A GENTLE SPACE TO PROCESS GRIEF, LOSS, AND TRAUMA.
Grief isn’t something you fix, you learn how to live with it. Grief and trauma can show up as numbness, overwhelm, anxiety, brain fog, sleep changes, or feeling stuck. You are not broken-these can be protective responses.
Here, we go at a steady pace. No forced timelines. No pressure. Just support that helps you feel more grounded and less alone.
Virtual sessions*
*All services are under the guidance
and clinical supervision of Dr. Jennifer Vasquez.
HOW I CAN HELP
Processing grief and loss without pressure to “move on”
Trauma-informed support when loss is tied to painful experiences
Coping tools for hard days (sleep, anxiety, overwhelm, shutdown)
Making room for your story-what happened and what it means now
Support through life transitions (relationship changes, moves, identity shifts)
Rebuilding daily routines when motivation and energy feel gone
Luna Haven Therapy offers virtual therapy for grief/loss, trauma, anxiety, and depression.
YOU MAY BE IN THE RIGHT PLACE IF…….
People see you as “so strong,” but you’re tired of holding it all alone
You’re not just sad, you feel changed, and you’re trying to adjust
Your grief shows up in your body as much as in your thoughts
You’re carrying pain from the loss and from what surrounded the loss
You want support that respects your bond and your reality
You want a place where you can be honest without being pushed to “heal faster”